Rocket Yoga in Shoreditch
Build up a sweat through a set sequence of balances, inversions, backbends and more
A challenging and graceful form of classical yoga that alleviates physical and mental tension. Build strength and flexibility through progressive poses, with guidance into a variety of inversions, accompanied by guided breathwork. Unsuitable for beginners and pregnant women.
A creative and energetic yoga class. Focus on improving flexibility and building strength by linking movement with rhythmic breath.
A powerful yoga class focused on building physical strength and core conditioning. Each session incorporates standing and balancing poses, sun salutations and backbends, giving you a practice to build on each week.
Build up a sweat and improve flexibility and stamina with Rocket yoga. This intermediate to advanced level class follows a set sequence, involving core arm balances, inversions, strength drills and backbends, whilst the faster pace breaks all traditions, combining tempo and sequencing. Unsuitable for beginners and pregnant women.
Clear tension and increase circulation, joint mobilisation and flexibility with Yin. Drawing on Traditional Chinese Medicine and Eastern Philosophy, Yin is a slower paced style of yoga which aims to promote deep relaxation through a variety of seated poses held for 3 to 5 minutes.
Yin Yang Flow
Relieve stress and develop strength, mobility and coordination with Yin Yang flow. This class combines classical yoga with elements of yin yoga, (a slower paced class where postures are held for long periods of time), to create a balanced session that combines working out with relaxation. Expect to leave feeling settled and grounded.
Yoga with Meditation
This class combines powerful breathwork and dynamic movement with an extended meditation practice. The class begins with an engaging physical practise, followed by a period of stillness to help you develop focus and attention. Expect to leave this class feeling energised and grounded.
NEW TO BLOK?
Join for £7.50 per class in your first month.
PEOPLE ❤ BLOK
I’ve been meaning to go to Blok for a while and now I’m wondering what took me so long! The whole process was seamless and the instructor was so great.
Loved the class! - Really challenging but totally adaptable for beginners too.
Amazing class! It was a really intensely good workout, you can tell they put a lot of thought, effort and energy into their classes.
Principal Place, 2 Hearn St, London, EC2A 3BR