STRENGTHEN YOUR BODY AND MIND

Barre is a full body workout designed to create foundations of a strong, healthy physique by targeting and isolating small muscle groups, using low weights and high repetitions inspired by ballet and pilates.

Perfect the fundamentals of boxing, improve cardiovascular and muscular endurance and develop speed, power, technique and accuracy with boxing.

Master and control your own body with a range of exercises designed to build strength, conditioning and endurance with minimal equipment. Expect pull ups and dips.

Work up a sweat, learn new choreography and develop agility and balance with high energy classes designed for all levels.

Increase cardiovascular and muscular endurance by combining short intervals of working out at maximum output, with short rest periods of lower intensity.

Use bodyweight exercises to create the foundations of a sustainable working body and achieve progression and in expertly designed classes focused on strength and flexibility in equal measure.

Improve flexibility, build strength and develop full-body control and endurance through low impact, dynamic mat-based movements.

Find full body awareness and practice mindfulness, whilst reducing your stress levels and increasing your energy levels.

Improve your mobility, core stability and endurance, and prevent injury by focusing on a range of movements, including speed, agility and plyometrics (maximal effort explosive training, typically leaving the ground).

Work through a series of physical postures whilst strengthening your mental practice, through breath control and meditation.