Discover cross discipline training with up to 50% off ten sessions in your first month with us.

Barre
Barre is a full body workout designed to create foundations of a strong, healthy physique by targeting and isolating small muscle groups, using low weights and high repetitions inspired by ballet and pilates.

Boxing
Perfect the fundamentals of boxing, improve cardiovascular and muscular endurance and develop speed, power, technique and accuracy with boxing.

Calisthenics
Master and control your own body with a range of exercises designed to build strength, conditioning and endurance with minimal equipment. Expect pull ups and dips.

Dance
Work up a sweat, learn new choreography and develop agility and balance with high energy classes designed for all levels.

High Intensity
Increase cardiovascular and muscular endurance by combining short intervals of working out at maximum output, with short rest periods of lower intensity.

Mobility
Use bodyweight exercises to create the foundations of a sustainable working body and achieve progression and in expertly designed classes focused on strength and flexibility in equal measure.

Pilates
Improve flexibility, build strength and develop full-body control and endurance through low impact, dynamic mat-based movements.

Restorative
Find full body awareness and practice mindfulness, whilst reducing your stress levels and increasing your energy levels.

Strength & Conditioning
Improve your mobility, core stability and endurance, and prevent injury by focusing on a range of movements, including speed, agility and plyometrics (maximal effort explosive training, typically leaving the ground).

Yoga
Work through a series of physical postures whilst strengthening your mental practice, through breath control and meditation.

Anna Freeman
Pilates

Chloe Trigg
Strength and Conditioning

Declan Taylor
Boxing

Ellya Sam
Barre, High Intensity & Mobility

Jahmarl Crick
Dance

Jules McCellan
Yoga, London

Leo Oppenheim
Yoga, Manchester

Lotti Maddox
Head of Movement

Tomas Ferenc
Head of Fitness, Manchester
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