Open Gym at
BLOK Clapton
Open Gym at
BLOK Clapton
Independent training for real people, moving in real ways.
Open Gym is BLOK’s dedicated strength + conditioning space for independent training. A space created for real people, moving in real ways. Lift heavier, practise skills, or follow the Workout of the Day in an environment that inspires and supports focus.
START TODAY
Why Open Gym?
Lift heavier and build meaningful strength
Access our purpose-built strength area featuring premium bars, plates, squat racks, benches, cable machines, rigs, and other strength-specific machinery needed to explore your own programme.
Train your way, at your pace
Choose from four different formats to find the level of support that suits your progression needs.
Follow your own programme or ours
Train independently, with trainer support, or with our Workout of the Day, based off a 12 week training programme.
Experience HOT + COLD at BLOK Clapton
Experience HOT + COLD at BLOK Clapton
What is HOT + COLD?
Combining ancient sauna and cold water therapy traditions, HOT + COLD is not a recovery tool, but an opportunity to experience the transformative power of temperature contrasts.
Designed to build resilience, boost performance, regulate your nervous system, step into a practice centred on mindful and impactful recovery for modern-day life.
TRY HOT + COLD
The Benefits
HOT + COLD is a sustainable way to rest and recharge, helping you feel better, move better, and think clearer.
Cardiovascular Health
Improves circulation, heart health and promotes cell repair.
Reduced Inflammation
Boosts blood flow to aid recovery, soothe muscles, and relieve pain.
Nervous System Regulation
Modulates stress responses and improves sleep.
Mental Wellbeing
Eases anxiety, lifts mood, and builds resilience to stress by releasing noradrenaline and dopamine.
Step into HOT + COLD
In Guided sessions, an instructor guides you through both the cold water baths and the sauna as well as breathwork, mobility, and targeted stretching.
In Self-Guided sessions, you will have the autonomy to create a structure that is best suited for your body. Tailor-made protocols are available for some added support through our mobile app.
Self-Guided
Guided
There are two approaches to experiencing Hot + Cold available, Self-Guided and Guided:
TRY HOT + COLD
New to BLOK? Start here.
SuperCharge90: Your first month for £75 this month
A 90 day trial to build strength, create habits, and feel real change. Save up to 55% in month one, and 40% in months two and three.
10 Classes
Premium
£75
month one
£115 months 2 and 3
10 classes per month
Includes Reformer Pilates
Save up to £240
START THE JOURNEY
New to BLOK? Start here.
SuperCharge90: Your first month for £75 this month
A 90 day trial to build strength, create habits, and feel real change. Save up to 55% in month one, and 40% in months two and three.
10 Classes
Premium
£75
month one
£115 months 2 and 3
10 classes per month
Includes Reformer Pilates
Save up to £240
START THE JOURNEY
Words from our community
Sophie
Joined 2019
"I don't think I've ever been so comfortable in my own skin."
Susa
Joined 2020
"From the first minute I arrived at the studio, I felt like I could just be myself."
Michela
Joined 2017
"I'm amazed at how the body learns so quickly. I like to see the little improvements, the small evolutions."
Dana
Joined 2019
"I have made so many friendships and new social groups entirely through BLOK."
PJ
Joined 2018
"I'm forming a practice of consistently showing up for myself, taking care of myself and ultimately demonstrating love for myself."
Sam
Joined 2020
"I'm pretty sure you will be impressed and won't want to leave. That's how I felt."
Ian
Joined 2018
"BLOK has always given me a confidence boost. Not only in that I feel healthier but also in that I've become part of a community. When I was new to London this especially meant a lot."
Get started with a taster
Get the confidence you need with a three class taster pack. Buy 3 classes for £40. New customers only.
3 Classes
Premium
£80
£40
Once Off
Only £13.33
per class
Valid for 14 days
3 Premium Classes
No Auto-Renewal
BUY
Get started with a taster
Get the confidence you need with a three class taster pack. Buy 3 classes for £40. New customers only.
3 Classes
Premium
£80
£40
Once Off
Only £13.33
per class
Valid for 14 days
3 Premium Classes
No Auto-Renewal
BUY
Complete your recovery with Open Gym
Start where you are. Listen to your body.
Support
Subscribe to our newsletter
The latest updates sent to your inbox regularly.
© 2025 BLOK LONDON LIMITED
Support
Subscribe to our newsletter
The latest updates sent to your inbox regularly.
© 2025 BLOK LONDON LIMITED
Words from our community
Sophie
Joined 2019
"I don't think I've ever been so comfortable in my own skin."
Susa
Joined 2020
"From the first minute I arrived at the studio, I felt like I could just be myself."
Michela
Joined 2017
"I'm amazed at how the body learns so quickly. I like to see the little improvements, the small evolutions."
Dana
Joined 2019
"I have made so many friendships and new social groups entirely through BLOK."
PJ
Joined 2018
"I'm forming a practice of consistently showing up for myself, taking care of myself and ultimately demonstrating love for myself."
Sam
Joined 2020
"I'm pretty sure you will be impressed and won't want to leave. That's how I felt."
Ian
Joined 2018
"BLOK has always given me a confidence boost. Not only in that I feel healthier but also in that I've become part of a community. When I was new to London this especially meant a lot."
FAQs
How should I use Hot + Cold?
How can I book a Hot + Cold session?
How many spaces are there per session?
What should I wear to attend Hot + Cold sessions?
Support
Subscribe to our newsletter
The latest updates sent to your inbox regularly.
© 2023 BLOK LONDON LIMITED