blokmove
Develop flexibility, core strength and balance with BLOKmove. Using bodyweight exercises to work every single muscle, this mobility class will alleviate the negative effects of sitting at a desk all day. Expect to build awareness of your own body and expand your range of movement with specific drills focused on the function of your hips, shoulders and spine.
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boxing
Experience a full-body workout and improve your power, speed and timing with Boxing. Our boxing classes are suitable for all levels, irrespective of prior experience.
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dynamic vinyasa
A creative and energetic yoga class. Focus on improving flexibility and building strength by linking movement with rhythmic breath.
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