Build cardio fitness and flexibility with a class, split 50/50 between HIIT and stretching. Your session will start with a 30 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch.
Build strength, improve flexibility, and develop control and endurance with Pilates. This dynamic mat-based class will fire up your core with low impact exercises to strengthen and tone your entire body. Our trainers use both classical and contemporary approaches to create physically challenging classes open to all levels.
Improve your overall fitness with BLOKfit, a full-body circuit class combining strength and cardio. Working in timed intervals with little or no rest between stations you'll target each muscle group, using bodyweight exercises, resistance equipment and free weights to improve your speed, strength and flexibility.