Improve your overall fitness with BLOKfit, a full-body circuit class combining strength and cardio. Working in timed intervals with little or no rest between stations you'll target each muscle group, using bodyweight exercises, resistance equipment and free weights to improve your speed, strength and flexibility.
Build cardio fitness and flexibility with a class, split 50/50 between HIIT and stretching. Your session will start with a 30 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch.
Improve posture, increase flexibility and define muscles with Barre. Barre is a method of training inspired by ballet and pilates. Expect a low impact workout, perfect if you're new to exercise, or returning after a long break. Combining strength training with static stretching, Barre focuses on isolating muscle groups, through high repetitions with low, or no weights.