Develop flexibility, core strength and balance with BLOKmove. Using bodyweight exercises to work every single muscle, this mobility class will alleviate the negative effects of sitting at a desk all day. Expect to build awareness of your own body and expand your range of movement with specific drills focused on the function of your hips, shoulders and spine. The classes are structured for both complete beginners and experienced Calisthenics practitioners.
A creative and energetic yoga class. Focus on improving flexibility and building strength by linking movement with rhythmic breath.
Boxcon is a fun, fast-paced class, combining bag sequences, bodyweight drills and resistance exercises to push you to your limits. Mixing training techniques from the world's best boxers with traditional strength & conditioning exercises, Boxcon will improve your fitness, boxing technique and cognitive skills. Suitable for beginners and experienced boxers alike.