A strong core sets you up for life, and makes every class that bit easier. Designed to keep core training interesting, BLOKcore goes beyond crunches to improve core and lower body strength. Using weights, TRX suspension training, and bodyweight exercises, (including mountain climbers, pikes and leg raises), BLOKcore will help you achieve the core strength you've always wanted, challenging your body in exciting new ways.
Build strength, improve flexibility, and develop control and endurance with Pilates. This dynamic mat-based class will fire up your core with low impact exercises to strengthen and tone your entire body. Our trainers use both classical and contemporary approaches to create physically challenging classes open to all levels.
Calisthenics is a strength based workout that requires you to use your own bodyweight to create unique and challenging workouts. In our Calisthenics classes you’ll develop incredible upper body strength and endurance, learn how to control your body in impressive ways and build core strength that could rival a gymnast. The classes are structured for both complete beginners and experienced Calisthenics practitioners.