Improve your overall fitness with BLOKfit, a full-body circuit class combining strength and cardio. Working in timed intervals with little or no rest between stations you'll target each muscle group, using bodyweight exercises, resistance equipment and free weights to improve your speed, strength and flexibility.
Build cardio fitness and flexibility with a class, split 50/50 between HIIT and stretching. Your session will start with a 30 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch.
A non-stop, high intensity workout for every fitness level. This full body mat based class moves through a variety of cardio, strength and core exercises to challenge even the fittest of participants.