Develop flexibility, core strength and balance with BLOKmove. Using bodyweight exercises to work every single muscle, this mobility class will alleviate the negative effects of sitting at a desk all day. Expect to build awareness of your own body and expand your range of movement with specific drills focused on the function of your hips, shoulders and spine.
Experience a full-body workout and improve your power, speed and timing with Boxing. Our boxing classes are suitable for all levels, irrespective of prior experience.
A creative and energetic yoga class. Focus on improving flexibility and building strength by linking movement with rhythmic breath.