A strong core sets you up for life, and makes every class that bit easier. Designed to keep core training interesting, BLOKcore goes beyond crunches to improve core and lower body strength. Using weights, TRX suspension training, and bodyweight exercises, (including mountain climbers, pikes and leg raises), BLOKcore will help you achieve the core strength you've always wanted, challenging your body in exciting new ways.
Build strength, improve flexibility, and develop control and endurance with Pilates. This dynamic mat-based class will fire up your core with low impact exercises to strengthen and tone your entire body. Our trainers use both classical and contemporary approaches to create physically challenging classes open to all levels.
BLOKstrength focuses on strengthening and toning exercises to make you stronger, fitter and leaner. Learn the correct technique for lifting heavy weights, and reach your peak performance by supporting your joints and developing your posture.