blokflex
Build cardio fitness and flexibility with a class, split 50/50 between HIIT and stretching. Your session will start with a 30 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch.
blokmove
Develop flexibility, core strength and balance with BLOKmove. Using bodyweight exercises to work every single muscle, this mobility class will alleviate the negative effects of sitting at a desk all day. Expect to build awareness of your own body and expand your range of movement with specific drills focused on the function of your hips, shoulders and spine.
blokfit
Improve your overall fitness with BLOKfit, a full-body circuit class combining strength and cardio. Working in timed intervals with little or no rest between stations you'll target each muscle group, using bodyweight exercises, resistance equipment and free weights to improve your speed, strength and flexibility.