BLOKstrength focuses on strengthening and toning exercises to make you stronger, fitter and leaner. Learn the correct technique for lifting heavy weights, and reach your peak performance by supporting your joints and developing your posture.
Boxcon is a fun, fast-paced class, combining bag sequences, bodyweight drills and resistance exercises to push you to your limits. Mixing training techniques from the world's best boxers with traditional strength & conditioning exercises, Boxcon will improve your fitness, boxing technique and cognitive skills. Suitable for beginners and experienced boxers alike.
Calisthenics is a strength based workout that requires you to use your own bodyweight to create unique and challenging workouts. In our Calisthenics classes you’ll develop incredible upper body strength and endurance, learn how to control your body in impressive ways and build core strength that could rival a gymnast. The classes are structured for both complete beginners and experienced Calisthenics practitioners.