Improve your overall fitness with BLOKfit, a full-body circuit class combining strength and cardio. Working in timed intervals with little or no rest between stations you'll target each muscle group, using bodyweight exercises, resistance equipment and free weights to improve your speed, strength and flexibility.
Build cardio fitness and flexibility with a class, split 50/50 between HIIT and stretching. Your session will start with a 30 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch.
Combining toning exercises with a high intensity workout, BLOKsculpt is perfect for fans of barre and yoga, looking to introduce HIIT into their training. Experience 15 mins of short burst cardio exercises followed by 25 mins of smaller, isolated movements using light weights and high reps. The cardio element of this class focuses on improving cardio endurance, whilst the isolations aim to tone and strengthen your body, focusing on your arms, shoulders, core and glutes.