clapton
switch location

YIN YOGA

Yin yoga draws from a Traditional Chinese Medicine and Eastern Philosophy framework. It is a slower paced style of yoga with a variety of seated poses usually held for 3 to 5 minutes. This will give you a deeper level of stretching and opening. The focus on holding poses targets the connective tissues of the body; ligaments, tendons and fascia bringing about increased circulation in the joints and overall flexibility.