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Strength training is one of the most effective types of exercise with scientifically proven health benefits; helping you burn tons of calories in a single session as well as promoting sustainable weight loss. Strength training will burn just as much fat, if not more, than most cardio workouts, whilst building your resting metabolic rate so you continue to burn hours after your session.

BLOKstrength will include a range of strengthening and toning exercises, both isometric and isotonic which make you stronger, fitter and leaner. During rest periods we will focus on stretching, to lengthen muscles whilst improving strength and recovery. All exercises will be set to a tempo, designed to make you perform the exercises to your optimum ability.