Combining toning exercises with a high intensity workout, BLOKsculpt is perfect for fans of barre and yoga, looking to introduce HIIT into their training. 

Experience 15 mins of short burst cardio exercises followed by 25 mins of smaller, isolated movements using light weights and high reps. 

The cardio element of this class focuses on improving cardio endurance, whilst the isolations aim to tone and strengthen your body, focusing on your arms, shoulders, core and glutes.