BLOKfit is an intensive functional circuit class which will push you to your limits.
BLOKfit is focused specifically on speed, strength and flexibility while increasing overall endurance. Each exercise will be focused to target a range of muscle groups, giving you an intense full body workout using either free weights, body weight, or resistance equipment.
You’ll work in timed intervals with little to no rest between stations, maintaining high energy to complete multiple rounds.
BLOKfit is ideal for anyone wanting to improve their muscular strength and cardiovascular health as well as build strong foundations using functional equipment such as kettlebells, dumbbells, TRX, Bulgarian bags, and more.