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BLOKFIT

BLOKfit is an intensive functional circuit class which will push you to your limits.
This full body workout focuses on speed, strength and flexibility while increasing overall endurance. Targeting each muscle group using free weights, resistance equipment or bodyweight exercises, you’ll work in timed intervals with little to no rest between stations, maintaining high energy to complete multiple rounds.
BLOKfit is the ideal class to improve muscular strength and cardiovascular fitness, all the time working towards a strong foundation.