DISCIPLINE: Yang, Restorative
WHAT TO EXPECT: Sophie's classes are designed to bring a sense of balance and equanimity to your body and mind. Expect a lighthearted practice designed to help you achieve stillness within.
DISCIPLINE: Yang, Restorative
WHAT TO EXPECT: Sophie's classes are designed to bring a sense of balance and equanimity to your body and mind. Expect a lighthearted practice designed to help you achieve stillness within.