DISCIPLINE: Yang Yoga, Restorative
WHAT TO EXPECT: Jess has been teaching yoga for 5 years and her love and passion for yoga comes from a background in competitive gymnastics. Jess believes that movement is medicine and that you should move the body for the health of your mind. She believes that a day without laughter is a day wasted. Find the joy in the little things and don't take life too seriously. Jess likes to take people on a journey in her classes. You can expect to work up a sweat, build strength in a slow and controlled manner and leave feeling empowered, uplifted and reenergised with a new found sense of clarity.