|Dec 7, 2019
|INVERSIONS AND BACKBENDS WITH ALEX NINO - SHOREDITCH - SPECIALIST WORKSHOP||
Alex has been coaching professionally for over 10 years and has been guided by many exceptional practitioners including Ido Portal, Coach Sommer and Miguel Santana.
Utilising everything a human already has to develop strength and flexibility, Alex believes that there are underlying movement principles that can help all practitioners move effectively and efficiently.
In this workshop you will learn how to use the mind, breath and body in ways aligned to natural movement. You will learn how to prepare the body to move better for longevity and reduce the risk of injury in all types of movement practice.
Through his simple and quality focussed approach, Alex instils confidence and self belief in his clients with his extensive knowledge and coaching skills.
Suitable for all levels.
HANDSTANDS - EMBRACE THE FEAR
From experienced yoga practitioners to complete beginners, this workshop will empower you to see the world upside down and address the importance of balance between strength and flexibility.
Over the two hours, expect to cover the different elements of a handstand - preparation, entry and balance. This workshop will also give you the tools to maintain healthy shoulders, hips and spine - whilst also cementing a long term learning process to progress to a solid handstand and even a handstand press.
You will focus on the different planes of spinal movement through mobility work for the spine, shoulders and hips combined with an in-depth practice of the three types of backbending; traction, contraction and leverage.
Expect an educational breakdown on the workings of your spine and pelvis giving you increased physical awareness. Learn how to stimulate your nervous system and give your mind and body a natural boost of energy through the act of backbending and abdominal stretching.
This is a specilaist workshop and costs £40 can be booked here or at reception / 020 36212151.
Unlimited members get 50% discount on all workshops.
Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.