YIN YOGA 60

Clear tension and increase circulation, joint mobilisation and flexibility with Yin. Drawing on Traditional Chinese Medicine and Eastern Philosophy, Yin is a slower paced style of yoga which aims to promote deep relaxation through a variety of seated poses held for 3 to 5 minutes.

The focus on holding poses targets your ligaments, tendons and fascia, giving you a deeper level of stretching and a sense of calm that lasts long after class.