POWER YOGA 75 (LIVE STREAM)

An empowering approach to vinyasa style yoga that focuses on strength, core conditioning and more experienced asana.

These classes have a structure that incorporates sun salutations, standing and balancing poses, twists, hip openers and backbends giving you a practice to build on each week with teachers bringing their own personalities and variations to the class.

Equipment needed : yoga mat, yoga block or towel and speakers (for better sound quality, optional)