HIIT is full body weight, cardiovascular training with intense bursts of 100% maximum effort exercise followed by short active recovery. HIITis designed to help you improve your fitness levels, with improved oxygen consumption and increases metabolic rate to help burn calories at a faster rate and keep burning for hours after the session.
No time? No problem. We will get your heart rate high and the endorphins flying in no time, leaving you raring to go! Come get your sweat on in our 30 minute session. Push your limits!