HANDSTANDS LEVEL 1 (LIVE STREAM)

True to the BLOK ethos, these skill-based classes will set you new challenges and reward dedication and perseverance. Handstands at BLOK are split into two levels; beginner and intermediate.  The Beginners class will work from the foundations up, learning drills and exercises to build strength and flexibility that underpin a strong handstand technique. Whatever your background, calisthenics or yoga, this class will focus on handstands in their own right. This class compliments BLOKmove and Calisthenics.