DHARMA FLOW 75 (LIVE STREAM)
Dharma Flow is a graceful, yet challenging form of classical yoga created by Sri Dharma Mittra, drawing on physical, mental and spiritual elements of yoga. Expect progressive opening poses with sequential guidance into a variety of inversions. This will be accompanied by a a deep mental and spiritual practice as well as guided breath work.
Unsuitable for pregnant women.
Equipment needed : yoga mat, yoga block and speakers (for better sound quality, optional)