Calisthenics is a strength based workout that requires you to use your own bodyweight to create workouts in varying formats. A broad range of equipment can be used to challenge the body.  Calisthenics with equipment strips it back to the quintessential equipment to focus on skills that are at the heart of Calisthenics. 

The classes are structured for both complete beginners and experienced Calisthenics practitioners,  book one of our classes today and kick start your journey to becoming a master of your own body!

Equipment : Either a pull up bar and / or a set of gymnastic rings and a set of parallettes.