CALISTHENICS NO EQUIPMENT (LIVE STREAM)

Calisthenics is a strength based workout that requires you to use your own bodyweight to create workouts. In our Calisthenics classes you’ll develop incredible upper body strength and endurance, learn how to control your body in impressive ways and build core strength that could rival a gymnast.

The classes are structured for both complete beginners and experienced Calisthenics practitioners, so book one of our classes today and kick start your journey to becoming a master of your own body!

Equipment : mat, a wall and a box or chair