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CALISTHENICS L2

Take your Calisthenics training to the next level with our L2 class. Once you’ve perfected the pull up, dip, push up and hollow body, it’s time to learn some skill based movements and increase your strength gains. In the L2 class, we’ll work on the gymnastic rings and parallettes, you’ll learn how to perform impressive moves like the front lever, back lever, pull over, shoulder stand and the highly sought after muscle up!
Unsuitable for beginners and pregnant women.