Strength training is a fundamental part of any workout programme, helping to create a healthy balanced body, supporting joints and promoting sustainable weight loss.

BLOKstrength focuses on a range of strengthening and toning exercises which work to make you stronger, fitter and leaner, whilst developing your balance, coordination and posture.

Incorporating a mix of weighted and bodyweight movements, isometric and isotonic, every class will give compound progression, whilst offering variety and ensuring you are challenged through all dimensions.

Equipment : You will need a dumbbell or kettlebell to take part in this class