Strength training is a fundamental part of any workout programme, helping to create a healthy balanced body, supporting joints and promoting sustainable weight loss. BLOKstrength focuses on a range of strengthening and toning exercises which work to make you stronger, fitter and leaner, whilst developing your balance, coordination and posture. Incorporating both isometric and isotonic exercises, each movement is set to a tempo, designed to make you perform to your optimum ability. During rest periods we will focus on stretching, to lengthen muscles whilst improving strength and recovery.