BLOKSCULPT 45 (LIVE STREAM)
BLOKsculpt is a hybrid full body workout combining high intensity, high impact cardio and small muscle isolations and isometric holds.
Whether you are looking for greater muscle definition or a long lean aesthetic this class is for you. BLOKsculpt aims to tone and strengthen your body with a focus on your core and glutes.
Equipment : mat, low weights (1-2kg) or canned food/water bottles, resistance band and ankle weights (optional)