BLOKFIT (LIVE STREAM)
BLOKfit is an intensive functional circuit class which will push you to your limits.
This full body workout focuses on speed, strength and flexibility while increasing overall endurance. Targeting each muscle group, you’ll work in timed blocks with little to no rest between exercises, maintaining high energy to complete multiple rounds.
BLOKfit is the ideal class to improve muscular strength and cardiovascular fitness, all the time working towards a strong foundation.
Equipment : Mat/Non-Slip surface, towel and Dumbbells/Kettlebells (optional)