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BLOKSTRENGTH WITH JERMAINE J - CLAPTON W

23-Feb-2019 14:00

Join one of BLOK's Master Trainers, Jermaine Johnson, for a 2 hour strength and conditioning workshop at BLOK Clapton.

Building on our signature BLOKstrength class, this workshop will be an intensive exploration of technique and form. You will learn how to use your essential muscle groups to perform effective compound and isolation exercises. Jermaine will focus on the range of movement, tempo, posture and power - all the key disciplines to build a leaner and stronger body.

This workshop and costs £20 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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BREATH AND SOUND EXPERIENCE WITH STUART AND STEPH - SHOREDITCH

02-Mar-2019 13:30

Led by Stuart Sandeman, founder of @Breathpod and Steph Reynolds, certified wellness expert resident at Re:Mind Studio, guests can expect to feel physical, mental and emotional stress slip away as you dive deep into the breath and sound experience.  

Stuart will lead you through a powerful conscious connected breath practise to clear through restrictive breathing patterns, free your mind, balance emotions and connect you to a deep state of awareness. Steph will accompany this session with a transcendent sound journey that combines with the breath practise to create high vibrational frequencies in your body. This creates an “entrainment effect” allowing lower vibrational energy held in your cellular memory to be permanently transformed into a higher vibrational energy.

Steph’s use of healing frequency tools will further immerse your body in vibrational energy. The powerful and wholesome tones of the instruments and conscious breathing propel guests to completely focus on their inner wellbeing. Sensing each guest’s energy, Steph’s uniquely blended essential oils will further relax the body and soothe the mind as you work through whatever it is you need while making space for what’s to come. Join BLOK x Re:Mind for a high vibrational journey of deep conscious breathwork accompanied by the reverberating frequencies of tuning forks, medicine drums, Tibetan bowls and gongs.   

Expect to leave feeling light, tingly, energised, refreshed and realigned!  

Attendees should wear loose, comfortable clothing that allows you to relax and move with ease.  

Avoid drinking, or eating too much before the session as it will involve abdominal acupressure to support a health breath pattern   

This is a specialist workshop and costs £30. It can be booked here or at reception / 020 36212151.  

Unlimited members get 50% discount on all workshops.  

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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BOXING SKILLS WITH DECLAN - SHOREDITCH

16-Mar-2019 14:30

This 2 hour boxing workshop will focus on providing a solid grounding in boxing technique and movement. Our instructor Declan Taylor will work with you to break down the basics so you leave with improved footwork, balance, and accuracy. Expect a combination of foot drills, bag work, and pad work, get ready to learn and work hard!  

This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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TWERKSHOP WITH JAHMARL - SHOREDITCH

30-Mar-2019 17:00

Let go of those inhibitions and learn how to flick it, shake it and wine it at BLOK’s first ever Twerkshop. Join Jahmarl for a 90 minute burner that will have you sweating and body rolling, working both your glutes and core to the beat. Let the music take you on a sultry journey, gaining confidence and a fabulous butt.

This class is open to all levels so whether you're a beginner or pro, join us for the first dance workshop of the year.

This workshop costs £25 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

THE FLEXIBLE BODY WITH ROGER FRAMPTON - SHOREDITCH

28-Apr-2019 15:30

Roger Frampton is a Movement Coach specialising in functional performance and the creator of the Frampton Method.
 
 His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics and yoga to help us better Understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children.

Based on his Amazon bestseller ‘The Flexible Body’, Roger takes us through a series of movements that give us an all over flexible body. In this class participants are taught stretching techniques based on Rogers previous education in function, performance and movement therapy. The movements learnt help us to become stronger and improve our posture all with the aim to live a pain-free life.

This is a specialist workshop and costs £30. It can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.