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BOXING WITH CRAIG - CLAPTON

14-Dec-2019 14:00

This workshop is perfect for any boxer, beginner or advanced - looking to take their technique to the next level. Over the two hours, you will take a more indepth look at the foundations and fundamentals of boxing, in the aim to rebuild and elevate your overall skill and ability both in the ring and on the bags.

Expect to focus on footwork, learning to move in and out of range while maintaining shape and balance, whilst also moving through partner drills and padwork to refine your punching technique. Ending with a series of up to 20 plus punch combinations - aimed to test and challenge your mental and physical stamina. 

This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

BOXING WITH DECLAN - CLAPTON

04-Jan-2020 14:00

Our Boxing workshops are designed to develop and perfect the fundamentals while still providing an exhaustive all-over workout. Expect to focus on your feet and hand positioning, coordination, timing, and balance - while also practicing a series of punch combinations to improve your accuracy and defence.

Suitable for boxers of all levels, this workshop is designed to master technique and ability in the ring,  whether you are a complete novice or a seasoned competitor - there will be something for everyone. 

Gloves are provided in the studio but hand wraps are recommended for all participants and can be bought from reception, click here for guidance on how to apply. 

This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

INVERSIONS WITH JAVI - SHOREDITCH

04-Jan-2020 14:30

In this workshop we will create a safe and fun environment to explore inversions such as headstand, forearm balance and the mightiest of them all.. the handstand. During a vinyasa class we sometimes feel a little afraid or time-shy to try turning our world upside down, so here we will focus on specific drills, exercises, sequencing and partner work to give us the tools, knowledge, and confidence to take it up!

Inversions are a  powerful practice on our mat, and can help us gain courage and unlock our full potential in our lives on and off the mat.


This workshop costs £25 can be booked here or at reception / 020 7247 8024. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

BOXING WITH DEE - SHOREDITCH

11-Jan-2020 14:30

Our Boxing workshops are designed to develop and perfect the fundamentals while still providing an exhaustive all-over workout. Expect to focus on your feet and hand positioning, coordination, timing, and balance - while also practicing a series of punch combinations to improve your accuracy and defence.

Suitable for boxers of all levels, this workshop is designed to master technique and ability in the ring,  whether you are a complete novice or a seasoned competitor - there will be something for everyone. 

Gloves are provided in the studio but hand wraps are recommended for all participants and can be bought from reception, click here for guidance on how to apply. 

This workshop costs £25 can be booked here or at reception / 020 7247 8024. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

BOXING WITH LIAM - MANCHESTER

12-Jan-2020 15:30

Our Boxing workshops are designed to develop and perfect the fundamentals while still providing an exhaustive all-over workout. Expect to focus on your feet and hand positioning, coordination, timing, and balance - while also practicing a series of punch combinations to improve your accuracy and defence.

Suitable for boxers of all levels, this workshop is designed to master technique and ability in the ring,  whether you are a complete novice or a seasoned competitor - there will be something for everyone. 

Gloves are provided in the studio but hand wraps are recommended for all participants and can be bought from reception, click here for guidance on how to apply. 

This workshop costs £25 can be booked here or at reception / 0161 249 6777. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

INVERSIONS WITH LEO - MANCHESTER

18-Jan-2020 15:15

In this workshop we will create a safe and fun environment to explore inversions such as headstand, forearm balance and the mightiest of them all.. the handstand. During a vinyasa class we sometimes feel a little afraid or time-shy to try turning our world upside down, so here we will focus on specific drills, exercises, sequencing and partner work to give us the tools, knowledge, and confidence to take it up! 

Inversions are a powerful practice on our mat, and can help us gain courage and unlock our full potential in our lives on and off the mat.


This workshop costs £25 can be booked here or at reception / 0161 249 6777. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

INVERSIONS WITH JULES - CLAPTON

19-Jan-2020 13:45

In this workshop we will create a safe and fun environment to explore inversions such as headstand, forearm balance and the mightiest of them all.. the handstand. During a vinyasa class we sometimes feel a little afraid or time-shy to try turning our world upside down, so here we will focus on specific drills, exercises, sequencing and partner work to give us the tools, knowledge, and confidence to take it up! 


Inversions are a powerful practice on our mat, and can help us gain courage and unlock our full potential in our lives on and off the mat.


This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

ARM BALANCES WITH LITA - SHOREDITCH

01-Feb-2020 14:30

Shift your perspective, as we explore how to more your weight from your feet to your  hands.  An empowering part of our yoga practice, arm balances challenge what we think we know and allow us to gain a greater sense of trust in ourselves and our abilities. 

This playful workshop tailored for yoga and calisthenics practitioners works through a vinyasa flow specifically created to build our strength and mobility. We will then move into drills and partner work to fire up our core and activate our inner line energy - setting our bodies up perfectly for various arm balances.  


This workshop costs £25 can be booked here or at reception / 020 7247 8024. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

BALLET WITH ALISON - MANCHESTER

01-Feb-2020 15:30

Develop strength, flexibility and coordination through a 2 hour long workshop. Paced to the rhythm of contemporary music, learn to execute an arabesque and pirouette with proper technique and flare.

This workshop will walk you through a classical ballet class with a modern twist, beginning at the barre, through to center with an allegro section and ending with a routine enchainment worthy of any prima ballerina. Expect to leave with improved balance, coordination and a whole lot of respect for the ballerinas out there.


The workshop is suitable for beginners to advance. Prior experience in ballet is preferable.


This workshop costs £25 can be booked here or at reception / 0161 249 6777. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

BALLET WITH ELLYA - SHOREDITCH

09-Feb-2020 15:30

Develop strength, flexibility and coordination through a 2 hour long workshop. Paced to the rhythm of contemporary music, learn to execute an arabesque and pirouette with proper technique and flare.

This workshop will walk you through a classical ballet class with a modern twist, beginning at the barre, through to center with an allegro section and ending with a routine enchainment worthy of any prima ballerina. Expect to leave with improved balance, coordination and a whole lot of respect for the ballerinas out there.


The workshop is suitable for beginners to advance. Prior experience in ballet is preferable.


This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

ARM BALANCES WITH RACHEL - CLAPTON

16-Feb-2020 13:45

Shift your perspective, as we explore how to more your weight from your feet to your  hands.  An empowering part of our yoga practice, arm balances challenge what we think we know and allow us to gain a greater sense of trust in ourselves and our abilities. 

This playful workshop tailored for yoga and calisthenics practitioners works through a vinyasa flow specifically created to build our strength and mobility. We will then move into drills and partner work to fire up our core and activate our inner line energy - setting our bodies up perfectly for various arm balances.  


This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

ARM BALANCES WITH SADE - MANCHESTER

22-Feb-2020 15:15

Shift your perspective, as we explore how to more your weight from your feet to your  hands.  An empowering part of our yoga practice, arm balances challenge what we think we know and allow us to gain a greater sense of trust in ourselves and our abilities. 

This playful workshop tailored for yoga and calisthenics practitioners works through a vinyasa flow specifically created to build our strength and mobility. We will then move into drills and partner work to fire up our core and activate our inner line energy - setting our bodies up perfectly for various arm balances.  


This workshop costs £25 can be booked here or at reception / 0161 249 6777. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

BALLET WITH GEORGIA - CLAPTON

23-Feb-2020 13:45

Develop strength, flexibility and coordination through a 2 hour long workshop. Paced to the rhythm of contemporary music, learn to execute an arabesque and pirouette with proper technique and flare. This workshop will walk you through a classical ballet class with a modern twist, beginning at the barre, through to center with an allegro section and ending with a routine enchainment worthy of any prima ballerina. Expect to leave with improved balance, coordination and a whole lot of respect for the ballerinas out there.


The workshop is suitable for beginners to advance. Prior experience in ballet is preferable.


This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.