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BLOKSTRENGTH WITH MAIKEN - SHOREDITCH

19-Oct-2019 14:30

Lift like a pro during this two hour BLOKstrength workshop, an intense extension of our signature class. Learn how to maximise your workouts through the use of weight training and expect to move through supersets, drop sets and giant sets, whilst understanding the different benefits behind them. Throughout the 2 hours, Maiken will focus on ensuring you are always using correct technique to prevent injury and aid your overall training. 

End the workshop with a better understanding of the benefits of weight training and the added motivation to introduce more weight sessions into your fitness routine. 

This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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INTRO TO BLOKMOVE WITH LOTTI - CLAPTON

16-Nov-2019 13:30

This two hour workshop with Lotti looks at the fundamentals of range of movement training the importance of working towards strength and flexibility in equal measure.

Just about one of the best things to do if you are sat at a desk all day and you can feel it taking it’s toll but also an excellent addition to any yoga or fitness practice. Everything from touching your toes, opening your hips, to working towards a handstand press and backbend variations.

This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.