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Calisthenics workshop with Jermaine S - (2 hours) - SHOREDITCH

26-May-2018 14:00

Take your bodyweight training to the next level with this Calisthenics workshop. This workshop will focus on four key aspects of Calisthenics. Core Strength, Bodyweight Strength Endurance, Static Holds and Hand Balances. You will leave this workshop with a better understanding of what Calisthenics is and how to perform the fundamental Calisthenics movements with correct form and technique. You will also learn the progressions that will enable you to achieve or perfect other skills such as as the Muscle Up, Shoulder Stand, Front and Back Levers.

This workshop can be booked here or at reception / 020 36212151.
Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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Boxing Workshop with Caleb and Dom - (2 hours) - CLAPTON

26-May-2018 14:00

This 2 hour boxing workshop will focus on providing a solid grounding in boxing technique and movement. Our 2 instructors Caleb Bowen and Dom Benjamin will work with the clients to break down the basics so that each client can leave with improved footwork, balance, and accuracy. Expect a combination of foot drills, bagwork, and padwork, get ready to learn and work hard!

This workshop can be booked here or at reception / 020 36212151.
Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

Commercial Dance Workshop with Jahmarl - (2 hours) - CLAPTON

02-Jun-2018 13:30

Put on your dancing shoes and let's bust a move! This will be the ultimate feel-good dance extravaganza, guaranteed to make you sweat & smile. As well as catching a beat to your favorite tracks you will explore different dance styles within the genre of Commercial-Dance. Spending quality time learning choreographed routines that even the stars would want to master. This workshop is best suited to those with some dance class but open to all levels.

This workshop can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops.



Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

Sparring workshop with Caleb and Paul - (2 hours) - CLAPTON

16-Jun-2018 12:30

Join Caleb and Paul for a 2 hour in depth sparring session to take your boxing to the next level. You will  get at least 3 rounds in the ring, as well as lighter body sparring outside of the ring, all guided with correction and teaching.Expect to work all the key areas of sparring -  movement / footwork / offence / defence / ring generalship.
 
This workshop is best suited to those with some boxing class experience. It is essential you bring your own gumshield  (no mouthguard = no sparring). We will be selling these at reception but they need moulding to the mouth at home so be sure to purchase in advance.
 
This workshop can be booked here or at reception / 020 36212151.
Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

Calisthenics Workshop with Keith - (2 hours) - SHOREDITCH

23-Jun-2018 14:00

Calisthenics is known as the art of mastering your body weight to improve muscular strength, control, endurance, range of motion and overall fitness levels. Blok’s Calisthenics workshop with Keith Hahn will give you comprehensive training on how to utilize your body weight to build the fundamentals for the following : pull up, press up, squat, lunge, dynamic core movement and handstand. Not only will you be able to improve your physical attributes through repetition and sweat but you will also be able to develop your focus resulting in stress release and improved confidence.

This workshop can be booked here or at reception / 020 36212151.
Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

Handstands and inversions workshop with Emily Mergaret - (2 hours) - CLAPTON

24-Jun-2018 13:45

Enjoy the benefits of being upside down and why inversions are useful physically and energetically.  This workshop will include a series of drills and exercises giving the practitioner a strong sense of stability and the foundations to get upside-down. This will include handstands, arm balances and tricky transitions in between each inversion. Experience in yoga is recommended but all levels welcome.

Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

Boxing workshop with Caleb and Paul - (2 hours) - CLAPTON

30-Jun-2018 14:00

This 2 hour boxing workshop will focus on providing a solid grounding in boxing technique and movement. Our 2 instructors Caleb Bowen and Paul Jackson will work with the clients to break down the basics so that each client can leave with improved footwork, balance, and accuracy. Expect a combination of foot drills, bagwork, and padwork, get ready to learn and work hard!

This workshop can be booked here or at reception / 020 36212151.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.