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Boxing skills workshop with Caleb and Declan - (2 hours) - CLAPTON

27-Oct-2018 14:00

This 2 hour boxing workshop will focus on providing a solid grounding in boxing technique and movement. Our 2 instructors Caleb Bowen and Declan Taylor will work with the clients to break down the basics so that each client can leave with improved footwork, balance, and accuracy. Expect a combination of foot drills, bagwork, and padwork, get ready to learn and work hard!

This is workshop costs £20 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops. Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final

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Mandala Vinyasa workshop with Emily - (2 hours) - SHOREDITCH

27-Oct-2018 14:30

This workshop will showcase the Mandala Vinyasa Yoga methodology which focuses on energy centres and muscles in the body while moving around the mat in a 360 degree way. 

This creative and dynamic workshop will focus on the element Earth; exploring this in the body and developing a sense of grounding whilst also having a play at inversions and trickier transitions.  This workshop will involve a full Mandala sequence as well as some breakdowns in between for more challenging postures.

Experience is recommended, but all levels welcome. 

This is workshop costs £25 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops. Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final

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Calisthenics workshop with Keith - (2 hours) - SHOREDITCH

17-Nov-2018 13:30

Calisthenics is known as the art of mastering your body weight to improve muscular strength, control, endurance, range of motion and overall fitness levels.

BLOK’s Calisthenics workshop with Keith Hahn will give you comprehensive training on how to utilize your body weight to build the fundamentals for the following : pull up, press up, squat, lunge, dynamic core movement and handstand. Not only will you be able to improve your physical attributes through repetition and sweat but you will also be able to develop your focus resulting in stress release and improved confidence.

This is workshop costs £25 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops. Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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Freeflow workshop with Paleta - (2 hours) - SHOREDITCH

18-Nov-2018 14:15

This workshop is open to everyone interested in rediscovering the feeling of moving from a place of freedom. BLOK instructor and Nike trainer Paleta uses her background in dance and other movement disciplines to guide practitioners through a unique experience of training mobility, dynamics and strength. 

Freeflow is designed to motivate you to let go of limitations to what your training can be and encourages individuality in all aspects of your movement practice. Be ready to surprise yourself. 

This is workshop costs £25 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops. Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final

 

 

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Boxing Skills workshop with Dom - (2 hours) - CLAPTON

24-Nov-2018 14:00

This 2 hour boxing workshop will focus on providing a solid grounding in boxing technique and movement. Dom Benjamin will work with you to break down the basics ensuring you leave with improved footwork, balance, and accuracy. Expect a combination of foot drills, bagwork, and padwork, get ready to learn and work hard!

This is workshop costs £20 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops. Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

 

 

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Pilates workshop with Alex - (2 hours) - SHOREDITCH

24-Nov-2018 14:30

If you want to squat deeper, run faster, punch harder, bend better and stretch further then join Alex, London's highest rated Pilates instructor for a workout masterclass to optimise your posture and get your deep muscles working. 

With a degree in Sports Science and 10 years teaching experience, Alex will use her extensive knowledge to explain the difference between 'good' and 'bad' movements and teach key exercises to get your body moving to it's full potential. You will be guided through a full body workout, closing with a cool down and time for questions.

This is workshop costs £25 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops. Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

 

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Handstand workshop with KP - (2 hours) - CLAPTON

25-Nov-2018 13:45

Join KP for a thorough exploration of the techniques and tricks you need to master a handstand. 

This workshop will begin with a Dynamic Vinyasa flow to condition the body and mind in preparation for balancing on your hands. KP will take you through the various different entries to handstands, including kicks, jumps and presses, as well as playing around with other fun inversions. 

Yoga experience is recommended.  

This is workshop costs £20 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops. Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.