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CALISTHENICS WORKSHOP WITH JERMAINE W

27-Apr-2019 13:30

Take your bodyweight training to the next level with this Calisthenics workshop.

This workshop will focus on four key aspects of Calisthenics; Core Strength, Strength Endurance, Static Holds and Hand Balances. You will leave this workshop with a better understanding of what Calisthenics is and how to perform the fundamental Calisthenics movements with correct form and technique.

You will also learn the progressions that will enable you to achieve or perfect other skills such as as the Muscle Up, Shoulder Stand, Front and Back Levers.

This workshop costs £20 and can be booked online or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops. Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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THE FLEXIBLE BODY WITH ROGER FRAMPTON - SHOREDITCH W

28-Apr-2019 15:30

Roger Frampton is a Movement Coach specialising in functional performance and the creator of the Frampton Method.
 
 His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics and yoga to help us better Understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children.

Based on his Amazon bestseller ‘The Flexible Body’, Roger takes us through a series of movements that give us an all over flexible body. In this class participants are taught stretching techniques based on Rogers previous education in function, performance and movement therapy. The movements learnt help us to become stronger and improve our posture all with the aim to live a pain-free life.

This is a specialist workshop and costs £30. It can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.


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ARM BALANCES/TRANSITIONS WORKSHOP WITH WEN - SHOREDITCH

11-May-2019 13:30

Join Wen for a 2 hour workshop that will break down the breath and technique for 

entering, exiting, and sustaining a range of arm balances. Wen will work with you on both common and creative balances leading into inversions, should you wish to explore.

We will begin by warming up our fingers, wrists, and shoulders then move into a dynamic Rocket Yoga sequence before turning our attention to the power poses. 

For those who are newer to yoga, this workshop will provide a useful framework for poses that are not often broken down in regular classes. For those who have a more advanced practice, this will be an opportunity to find deeper breath and sustainability in each pose.

This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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BOXING SKILLS WITH KENNY - SHOREDITCH

18-May-2019 14:30

This 2 hour boxing workshop will focus on providing a solid grounding in boxing technique and movement. Our instructor Kenny Knight will work with you to break down the basics so that you leave with improved footwork, balance, and accuracy. Expect a combination of foot drills, bag work, and pad work, get ready to learn and work hard!  

This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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ANIMAL ACRO FUSION WITH LEO AND SKOTI - CLAPTON

19-May-2019 14:00

Join BLOK Manchester’s Head of Fitness and Lululemon ambassador, Leo Oppenheim, alongside movement practitioner Skoti Pepper for a two hour fusion of two modalities, Acro Yoga and Animal Movement. 

Leo and Skoti realised several levels of synergy between the way they moved, inspiring them to curate a workshop unifying them together. Both methods require your whole body, both call upon a mindful approach to moving your body and both encourage structural integrity through movement, but only as a reward for your commitment. 

They will explore the two disciplines separately and also combined. Get ready to experience and cultivate multi-discipline movement work, and give your body a workout that elevates the mind - body connection.

No yoga experience necessary.

This is a specialist workshop and costs £25. It can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

BOXING SKILLS WITH PAUL - CLAPTON

15-Jun-2019 14:00

This 2 hour boxing workshop will focus on providing a solid grounding in boxing technique and movement. Our instructor Paul Jackson will work with you to break down the basics so that you leave with improved footwork, balance, and accuracy. Expect a combination of foot drills, bag work, and pad work, get ready to learn and work hard!  

This workshop costs £20 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.