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ARM BALANCES WITH SADE - MANCHESTER

22-Feb-2020 15:25

Shift your perspective, as we explore how to move your weight from your feet to your  hands.  An empowering part of our yoga practice, arm balances challenge what we think we know and allow us to gain a greater sense of trust in ourselves and our abilities. 

This playful workshop tailored for yoga and calisthenics practitioners works through a vinyasa flow specifically created to build our strength and mobility. We will then move into drills and partner work to fire up our core and activate our inner line energy - setting our bodies up perfectly for various arm balances.  


This workshop costs £25 can be booked here or at reception / 0161 249 6777. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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BALLET WITH GEORGIA - CLAPTON

23-Feb-2020 13:45

Develop strength, flexibility and coordination through a 2 hour long workshop. Paced to the rhythm of contemporary music, learn to execute an arabesque and pirouette with proper technique and flare. This workshop will walk you through a classical ballet class with a modern twist, beginning at the barre, through to center with an allegro section and ending with a routine enchainment worthy of any prima ballerina. Expect to leave with improved balance, coordination and a whole lot of respect for the ballerinas out there.


The workshop is suitable for beginners to advance. Prior experience in ballet is preferable.


This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

CALISTHENICS WITH DANIEL - SHOREDITCH

07-Mar-2020 14:30

Movement is a well-rounded, holistic approach that develops mobility, strength and body awareness. During this workshop, you will learn how to move your spine and other joints in a creative and sustainable way. We will cover dynamic backbend progressions, hand balances with elbow levers, unusual squat variations, proprioception games and much more.

This workshop is suitable for all levels - all you need is a body and a willingness to learn. The content will serve as an excellent addition to your existing training.

This workshop costs £30 and can be booked here or at reception / 020 72478024. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

BREATH WITH SKOTI - MANCHESTER

07-Mar-2020 15:25

Alleviate the effects of city life through this BLOKbreath workshop - an extended version of our signature restorative class. Join to unlock the benefits of conscious breathing and learn how to re-nourish fatigued muscles and increase strength, conditioning and focus through specialist breathing techniques. 

This is a real opportunity to give the body a real boost by taking your time to understand the different ways of working with breath whilst becoming more conscious of your mindset and how that influences the way we move, our posture, our language and our self perception.

This workshop costs £30 and can be booked here or at reception / 0161 249 6777. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

CALISTHENICS WITH CHET - MANCHESTER

08-Mar-2020 15:30

Calisthenics is a strength based workout that requires you to use your own bodyweight in conjunction with balance, to create a unique and challenging workout. During our Calisthenics workshop you will work to develop upper body strength and endurance, learn how to control your body in impressive ways and understand how to build up core strength through compression drills - strong enough to rival a gymnast. Expect to practice pull ups, dips, isometric holds such as planches and front levers and hollow bodies- as well as working towards progressing onto the gymnastic rings and parallettes. 

Suitable for all levels, this workshop is designed to refine your technique and form to enable you to perform to your optimum ability - whether you are new to Calisthenics or a regular practitioner, this session is perfect for everyone.


This workshop costs £30 and can be booked here or at reception / 0161 249 6777. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

CALISTHENICS WITH JERMAINE - CLAPTON W

14-Mar-2020 13:45

Take your bodyweight training to the next level with this Calisthenics workshop. This workshop will focus on four key aspects of Calisthenics. Core Strength, Bodyweight Strength Endurance, Static Holds and Hand Balances.

You will leave this Workshop with a better understanding of what Calisthenics is and how to perform the fundamental Calisthenics movements with correct form and technique. You will also learn the progressions that will enable you to achieve or perfect other skills such as the Muscle Up, Shoulder Stand, Front and Back Levers.

This workshop costs £30 and can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

SOUND WITH KORAL - CLAPTON W

15-Mar-2020 13:45

Let go of any mental, emotional and physical tension in this two hour restorative workshop. Expect guided movement, transformational breathwork and a powerful sound bath using the ancient art of Tibetan bowls.

Using sound frequencies we will shift any blockages within the mind and body to improve overall wellbeing. From increased cognitive function to a deep physical release, expect to come away feeling fully nourished.

This workshop costs £30 and can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

 

Book It Now

YIN WITH CK - SHOREDITCH

21-Mar-2020 14:30

This workshop is designed to allow you to understand the enhancing effects your yin practice has on your physical, emotional and mental well-being.

Find balance within deep relaxation and introspection whilst becoming aware of the interconnectedness of your body, your mind and your chi - life force energy.

A presence and stillness within each pose helps give way to mental clarity and peace of mind. Simultaneously Yin practice in the physicality increases circulation in the joints, improves flexibility and can prevent injury.

This workshop will take your yin practice to a deeper level, guiding you on your path of self discovery whilst leaving you feeling empowered in your own self healing.

This workshop costs £30 and can be booked here or at reception / 020 72478024. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.