clapton
switch location

Luke - massage

28-Jun-2019 14:00

Book It Now

BLOKSTRENGTH WITH JERMAINE - CLAPTON

06-Jul-2019 14:00

Join one of BLOK's Master Trainers, Jermaine Johnson, for a 2 hour strength and conditioning workshop at BLOK Clapton.

Building on our signature BLOKstrength class, this workshop will be an intensive exploration of technique and form. You will learn how to use your essential muscle groups to perform effective compound and isolation exercises. Jermaine will focus on the range of movement, tempo, posture and power - all the key disciplines to build a leaner and stronger body.

This workshop and costs £25 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

BARRE WITH ALICE - SHOREDITCH

20-Jul-2019 15:30

Join Alice for a 2 hour barre workshop where you’ll refine your technique, learn new exercises for each muscle group and deeply stretch out after the burn that barre can bring. Alice delves into the anatomy of barre to help you see not just how to perform the moves but why. Her style fuses yoga, dance and athletics to bring a varied, upbeat, flowing and challenging class together. Expect to feel strong and uplifted.

This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

Book It Now

SPARRING WITH CALEB - CLAPTON

27-Jul-2019 14:00

Join BLOK's Head of Boxing, Caleb Bowen for a 2 hour in depth sparring session to take your boxing to the next level. You will get at least 3 rounds in the ring and lighter body sparring outside the ring with guidance and corrections. Expect to develop all key areas of sparring - movement / footwork / offence / defence / ring generalship.

This workshop is best suited to those with some boxing class experience. It is essential you bring your own gumshield (no mouth guard = no sparring). These are available from reception but will need moulding to the mouth at home so please purchase in advance.

This workshop costs £25 and can be booked here or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops.

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.