Improve posture, increase flexibility and define muscles with Barre. Barre is a method of training inspired by ballet and pilates. Expect a low impact workout, perfect if you're new to exercise, or returning after a long break. Combining strength training with static stretching, Barre focuses on isolating muscle groups, through high repetitions with low, or no weights.
Boxcon is a fun, fast-paced class, combining bag sequences, bodyweight drills and resistance exercises to push you to your limits. Mixing training techniques from the world's best boxers with traditional strength & conditioning exercises, Boxcon will improve your fitness, boxing technique and cognitive skills. Suitable for beginners and experienced boxers alike.
BLOKstrength focuses on strengthening and toning exercises to make you stronger, fitter and leaner. Learn the correct technique for lifting heavy weights, and reach your peak performance by supporting your joints and developing your posture.