A strong core sets you up for life, and makes every class that bit easier. Designed to keep core training interesting, BLOKcore goes beyond crunches to improve core and lower body strength. Using weights, TRX suspension training, and bodyweight exercises, (including mountain climbers, pikes and leg raises), BLOKcore will help you achieve the core strength you've always wanted, challenging your body in exciting new ways.
Develop flexibility, core strength and balance with BLOKmove. Using bodyweight exercises to work every single muscle, this mobility class will alleviate the negative effects of sitting at a desk all day. Expect to build awareness of your own body and expand your range of movement with specific drills focused on the function of your hips, shoulders and spine.
Improve posture, increase flexibility and define muscles with Barre. Barre is a method of training inspired by ballet and pilates. Expect a low impact workout, perfect if you're new to exercise, or returning after a long break. Combining strength training with static stretching, Barre focuses on isolating muscle groups, through high repetitions with low, or no weights.