Build strength, improve flexibility, and develop control and endurance with Pilates. This dynamic mat-based class will fire up your core with low impact exercises to strengthen and tone your entire body. Our trainers use both classical and contemporary approaches to create physically challenging classes open to all levels.
Build cardio fitness and flexibility with a class, split 50/50 between HIIT and stretching. Your session will start with a 30 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch.
Develop flexibility, core strength and balance with BLOKmove. Using bodyweight exercises to work every single muscle, this mobility class will alleviate the negative effects of sitting at a desk all day. Expect to build awareness of your own body and expand your range of movement with specific drills focused on the function of your hips, shoulders and spine.