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Coming from fine arts and design background, Sofia moved her creativity from canvas to fitness. Sofia became a trainer through her love of movement, flexibility, acrobatics and martial arts. At the age of sixteen Sofia was already teaching capoeira classes for beginners and kids.

Sofia is always positive and bubbly, her classes are high energy with awesome tunes and innovative moves. She takes training seriously -  there are no limits, only obstacles - which she helps her clients conquer. Sofia specialises in functional, body-weight, HIIT, mobility and flexibility training.