DISCIPLINE: Strength and conditioning

WHAT TO EXPECT: Redefine your 'impossible' and master your own bodyweight with Mikey's calisthenics classes. Calisthenics is sometimes perceived as having a high barrier for entry but in this class Mikey will take you through ways to scale any exercise with the right progression for you. And just because this is a calisthenics class don't expect to be skipping the leg work.