LOTTE RICE

DISCIPLINE: Yoga

WHAT TO EXPECT: Lotte has always been fascinated by the breath as our access point to the autonomic nervous system. Her yoga classes are a deep dive into the sea of sensation that is our body. Using body weight exercises, deep stretches and balances, as well as breathing techniques, she guides your awareness on a journey through your anatomy, whilst stretching, strengthening and stabilising… expect an adventurous sweat.