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Lauren began her career working professionally in Musical Theatre. It was her time on stage as a dancer and actress that lead her to the fitness industry and with her she brought her effervescence and vivacity for performance and training. She soon developed the skills needed to engage with individuals so to push every client to their maximum potential. She believes in the importance of taking time to strengthen your body in order to ultimately strengthen your mind. Lauren’s no nonsense approach to fitness means the room is lead to feel powerful and leave feeling stronger than ever.