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With 6 marathons and 25 half marathons under their belt, Kole is an expert in distance running and aims to use their experience to educate clients on the benefits running training can bring to both the body and mind. Former member of Run Dem Crew and now current instructor for BLOKrun, they focus their sessions on form and technique to aid injury prevention by teaching you how to listen to your body. Kole runs mainly for the freedom it gives and the community it provides, join them to experience it too.