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Dee trains and competes in Muay Thai and has a passion for boxing and martial arts. An advanced level personal trainer and certified fight conditioning coach, she gets a real buzz from seeing peoples confidence develop as they learn new skills, and their fitness improves. With a background in yoga, Dee believes in a well rounded approach to fitness, helping you develop not only strength and cardiovascular health but flexibility, coordination, balance and endurance. Dee will encourage you to step out of your comfort zone. Her classes are results driven and fun but with an emphasis on correct technique. You can expect to leave feeling energised and empowered!