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Daisy slides between yoga, calisthenics, functional training, barre and parkour. She loves yogasana and rocket, dynamic vinyasa, with lots of tests for the ego, inversions or your version of an inversion. With a background as a personal trainer Daisy particularly enjoys supporting less 'flexible' students and her ethos to training can be summed up via the definition of calisthenics: exercises to improve bodily strength and grace of movement, derived from the greek words 'kalos' meaning beauty and 'sthenos' meaning strength.