Andrew, our Head of Fitness, knows everything there is to know when it comes to keeping in shape. He's an expert in mma, ju-jitsu and muay thai, and will help you stay in peak condition with weight and interval training, and trx.
Andrew will help you get started by setting progressive goals and keep you going with advice on nutrition and wellbeing.
His classes are fun, dynamic and inclusive. you'll come out feeling fresh and energised whether you're a beginner or a ready-made mean machine.