Sauna and Cold Water Therapy at BLOK Clapton
HOT + COLD
Combining ancient sauna and cold water therapy traditions, HOT + COLD is not just a recovery tool, but an opportunity to experience the transformative power of temperature contrasts.
Build resilience, boost performance, regulate your nervous system and step into a practice centred on mindful and impactful recovery for modern-day life.
Why step into Hot + Cold?
Regular hot and cold exposure offers several benefits including, improved blood circulation, heart health, sleep and reduced inflammation, soothing muscles and relieving pain.
Your starting point
Choose a Self Guided session of 30-minute and move at your own pace, using tailor-made protocols for added support. Or opt for a Guided session, where an instructor leads you through heat and cold exposure, breathwork, mobility, and targeted stretching to enhance recovery.
Training and Recovery at BLOK Clapton
BLOK redefines movement through Cross-Discipline Training—empowering people to move creatively.
Start your journey with Supercharge 90.
Our three month Membership is purpose built to get you moving and build habits that stick. When you first join, you'll be matched with a Plan tailored to your goals.
You’ll have everything you need to get started during onboarding, and over the next 12 weeks, we’ll help you stay on track and celebrate your wins along the way.
30 days
you’ll build a habit
60 days
you’ll see progress
90 days
you’ll feel the results