Sauna and Cold Water Therapy at BLOK Clapton
HOT + COLD
Combining ancient sauna and cold water therapy traditions, HOT + COLD is not just a recovery tool, but an opportunity to experience the transformative power of temperature contrasts.
Build resilience, boost performance, regulate your nervous system and step into a practice centred on mindful and impactful recovery for modern-day life.
Why step into HOT + COLD?
Regular hot and cold exposure offers several benefits including, improved blood circulation, heart health, sleep and reduced inflammation, soothing muscles and relieving pain.
Your starting point
Choose a Self Guided session of 30-minute and move at your own pace, using tailor-made protocols for added support. Or opt for a Guided session, where an instructor leads you through heat and cold exposure, breathwork, mobility, and targeted stretching to enhance recovery.
Training and Recovery at BLOK Clapton
With award-winning studios across London and Manchester, BLOK redefines movement through Cross-Discipline Training—empowering people to move creatively with over 20 class types across 9 disciplines.
Why BLO?