|Jan 5, 2019
|BOXING SKILLS WITH DEE - CLAPTON||
This 2 hour boxing workshop will focus on providing a solid grounding in boxing technique and movement. Our instructor Dee Harlow will work with you to break down the basics so that you leave with improved footwork, balance, and accuracy. Expect a combination of foot drills, bag work, and pad work, get ready to learn and work hard!
This workshop costs £20 can be booked here or at reception / 020 36212151.
Unlimited members get 50% discount on all workshops.
Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.
|Jan 6, 2019
|YIN YOGA WITH IMOGEN - CLAPTON||
Step boldly and powerfully into your new year with a whole body reboot and refresh.
Join Imogen for a 2 hour workshop focussing on :
RENEWAL - how Yin Yoga can rejuvenate the cells of the body by using deep cellular rest.
REFRESH - working with the vital organs to relieve tension, support the detoxification process and refresh their overall health.
REBOOT - use yin to reboot your mind, finding new clarity and peace for 2019.
Imogen will close the practice by leading a powerful, active rest, body meditation leaving you ready to step into 2019 with a healthy body and mind.