|Jul 6, 2019
|BLOKSTRENGTH WITH JERMAINE - CLAPTON||
Join one of BLOK's Master Trainers, Jermaine Johnson, for a 2 hour strength and conditioning workshop at BLOK Clapton.
Building on our signature BLOKstrength class, this workshop will be an intensive exploration of technique and form. You will learn how to use your essential muscle groups to perform effective compound and isolation exercises. Jermaine will focus on the range of movement, tempo, posture and power - all the key disciplines to build a leaner and stronger body.
This workshop and costs £25 and can be booked here or at reception / 020 36212151.
Unlimited members get 50% discount on all workshops.
Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.
|Jul 27, 2019
|SPARRING WITH CALEB - CLAPTON||
Join BLOK's Head of Boxing, Caleb Bowen for a 2 hour in depth sparring session to take your boxing to the next level. You will get at least 3 rounds in the ring and lighter body sparring outside the ring with guidance and corrections. Expect to develop all key areas of sparring - movement / footwork / offence / defence / ring generalship.