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Date Workshop Details
Feb 23, 2020
1:45 PM
BALLET WITH GEORGIA - CLAPTON

Develop strength, flexibility and coordination through a 2 hour long workshop. Paced to the rhythm of contemporary music, learn to execute an arabesque and pirouette with proper technique and flare. This workshop will walk you through a classical ballet class with a modern twist, beginning at the barre, through to center with an allegro section and ending with a routine enchainment worthy of any prima ballerina. Expect to leave with improved balance, coordination and a whole lot of respect for the ballerinas out there.


The workshop is suitable for beginners to advance. Prior experience in ballet is preferable.


This workshop costs £25 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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Mar 14, 2020
1:45 PM
CALISTHENICS WITH JERMAINE - CLAPTON

Take your bodyweight training to the next level with this Calisthenics workshop. This workshop will focus on four key aspects of Calisthenics. Core Strength, Bodyweight Strength Endurance, Static Holds and Hand Balances.

You will leave this Workshop with a better understanding of what Calisthenics is and how to perform the fundamental Calisthenics movements with correct form and technique. You will also learn the progressions that will enable you to achieve or perfect other skills such as the Muscle Up, Shoulder Stand, Front and Back Levers.

This workshop costs £30 and can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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Mar 15, 2020
1:45 PM
SOUND WITH KORAL - CLAPTON

Let go of any mental, emotional and physical tension in this two hour restorative workshop. Expect guided movement, transformational breathwork and a powerful sound bath using the ancient art of Tibetan bowls.

Using sound frequencies we will shift any blockages within the mind and body to improve overall wellbeing. From increased cognitive function to a deep physical release, expect to come away feeling fully nourished.

This workshop costs £30 and can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

 

details