|Nov 16, 2019
|INTRO TO BLOKMOVE WITH LOTTI - CLAPTON||
This two hour workshop with Lotti looks at the fundamentals of range of movement training the importance of working towards strength and flexibility in equal measure.
Just about one of the best things to do if you are sat at a desk all day and you can feel it taking it’s toll but also an excellent addition to any yoga or fitness practice. Everything from touching your toes, opening your hips, to working towards a handstand press and backbend variations.
This workshop costs £25 can be booked here or at reception / 020 36212151.