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Date Workshop Details
Apr 27, 2019
1:30 PM
CALISTHENICS WORKSHOP WITH JERMAINE

Take your bodyweight training to the next level with this Calisthenics workshop.

This workshop will focus on four key aspects of Calisthenics; Core Strength, Strength Endurance, Static Holds and Hand Balances. You will leave this workshop with a better understanding of what Calisthenics is and how to perform the fundamental Calisthenics movements with correct form and technique.

You will also learn the progressions that will enable you to achieve or perfect other skills such as as the Muscle Up, Shoulder Stand, Front and Back Levers.

This workshop costs £20 and can be booked online or at reception / 020 36212151.

Unlimited members get 50% discount on all workshops. Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

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May 19, 2019
2:00 PM
ANIMAL ACRO FUSION WITH LEO AND SKOTI - CLAPTON

Join BLOK Manchester’s Head of Fitness and Lululemon ambassador, Leo Oppenheim, alongside movement practitioner Skoti Pepper for a two hour fusion of two modalities, Acro Yoga and Animal Movement. 

Leo and Skoti realised several levels of synergy between the way they moved, inspiring them to curate a workshop unifying them together. Both methods require your whole body, both call upon a mindful approach to moving your body and both encourage structural integrity through movement, but only as a reward for your commitment. 

They will explore the two disciplines separately and also combined. Get ready to experience and cultivate multi-discipline movement work, and give your body a workout that elevates the mind - body connection.

No yoga experience necessary.

This is a specialist workshop and costs £25. It can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

details
Jun 15, 2019
2:00 PM
BOXING SKILLS WITH PAUL - CLAPTON

This 2 hour boxing workshop will focus on providing a solid grounding in boxing technique and movement. Our instructor Paul Jackson will work with you to break down the basics so that you leave with improved footwork, balance, and accuracy. Expect a combination of foot drills, bag work, and pad work, get ready to learn and work hard!  

This workshop costs £20 can be booked here or at reception / 020 36212151. 

Unlimited members get 50% discount on all workshops. 

Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final.

details